Sports Massage and Blood CirculationSports massage boosts blood flow which assists deliver oxygen and nutrients to muscles and aids in the elimination of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the healing time between training sessions.One physical result of Sports massage therapy is the generation o
Sports Massage and Blood CirculationSports massage therapy enhances blood circulation which assists deliver oxygen and nutrients to muscles and aids in the elimination of metabolic waste items like lactic acid. This decreases post-exercise discomfort and improves the recovery time in between training sessions.One physical impact of Sports massage i
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl